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Therapy Session

Services

I offer a range of different psychological services depending on your needs. Sessions can be held in-person, online or via telephone. 

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1:1 Therapy

I offer in-person and online (via Zoom) therapy sessions. The first step will be for us to have a short 15minute telephone call to discuss your needs and to ensure I am best suited to support you. Following this we will then arrange our first appointment and begin our therapy journey together. Through assessment and getting to know you, we will develop a shared understanding of your difficulties or goals for therapy.

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Coaching

Some people seek support from a psychologist not because they are struggling with their mental health, but because they may feel a sense of being ‘stuck’ or being not quite ‘on the right path’. Using strategies from Acceptance and Commitment Therapy (ACT), as well as Solution Focused Therapy (SFT) I can help you focus on self-improvement, growth and how to better live your life more ‘authentically’ in line with your values. I can offer coaching focused sessions both in-person and online.

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'Managing your long term health condition' - an online group 

I will be starting an online group programme in autumn 2024. This is a 6-week programme consisting of weekly live 1hour group sessions during an evening. 

This group is aimed towards people who are living with a long term health condition including (but not exclusively):

* Chronic pain 

* Chronic fatigue syndrome/ME

* Renal conditions

* Cancer 

The group will draw upon theory and practical skills from therapies including CBT, Acceptance and Commitment Therapy (ACT) and Mindfulness to help you gain a greater understanding of the relationship between your physical health and mental health.

Please do get in touch if you would like further information about this group. 

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